Red Cardigan Counseling
Valley Park, MO

"Anything mentionable is manageable." Fred Rogers

I offer therapy to children, adolescents, and young adults. I use a person centered and trauma informed approach to therapy, incorporating play and art therapy activities. I believe that you and your family are the experts on yourselves, and I will work collaboratively to determine therapy goals and interventions that will best help to meet you.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

About Sara

BA Truman State University 2003 M.Ed University of Missouri St. Louis 2009 Certificate in Play Therapy Mid America Nazarene University 2017 I have training in EMDR, TF-CBT, NMT, DDP, Training in Adoption Competency, Trauma Informed Expressive Arts, and Mental Health First Aid. I have experience working with a variety of socioeconomic statuses and family situations, including foster care, adoption, and complex trauma. Before scheduling an appointment, I will send you a very brief intake form that will help me to know more about you or your child, and determine if this will be a good fit for your needs. Please email me at sara@redcardigancounseling.com to receive more information.
Sara Schmitz
M.Ed, LPC

Services

  • Anxiety
  • Depression
  • Trauma
  • Abuse Survivors
  • Adjustment Disorder
  • Adoption
  • Behavioral Issues
  • Blended Families
  • Caregiver Issues
  • Child or Adolescent
  • College Mental Health
  • Communication Issues
  • Coping Skills
  • LGBTQIA+
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Perfectionism
  • PTSD
  • School Issues
  • Stress
  • Women's Issues
  • Work Stress
  • Filial Therapy

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Clinical Supervision and Licensed Supervisors
  • Compassion Focused
  • Culturally Sensitive
  • Expressive Arts
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Group Therapy
  • Person-Centered
  • Play Therapy
  • Reality Therapy
  • Strength-Based
  • Trauma Focused

Insurance Accepted

  • United Healthcare

Fees

  • Psychotherapy, 50 min: $125

Location

A street map for office location at Valley Park, MO 63088-1582

Red Cardigan Counseling

Valley Park, MO 63088-1582

Red Cardigan Counseling
Valley Park, MO
No Surprises Act
You have the right to receive a Good Faith Estimate of what your services may cost.
Main Location
Valley Park, MO 63088-1582
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THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.